Just do it, day one

I just finished day one of my new healthy lifestyle and yes, I did have ice cream.  Just a tiny bit, it would've been rude to refuse the carbs...I mean hospitality. My friends sure do know me well..or for sure my weak spots. All in all, though, I feel good about the day. I drank almost an entire gallon of water, walked twenty minutes to school. Then home again. Then off to the clinic, a fifteen minute bike ride..where I did not have an appointment until the next day. I did a wonderful job of not getting annoyed with myself or anyone else, hopped back on my bike and came home. Add to that the forty five minute walk to my grief counseling group and I thought tomorrow would be just as good a day to bike to the gym and work out. There's a fine line between exhaustion and a workout high. When the line starts to blur and look suspiciously like my pillow, I take a nap. Thankfully, that line has not appeared on my classroom....much..but then there's always tomorrow. We'll be practicing patient transfers and repositioning in bed and I haven't really given class my full participation effort yet this week. Maybe I'll start by bringing my own pillow..
Time for sleep and sweet dreams. And a great big thank you to my friend with the ice cream...you rocky road, you.