Musical Therapy

A Happy Feet Family at the Beach

In doing some research regarding depression and anxiety and the related health effects, I've found a few nice additions to my repertoire of tools in the fight against depression.*  Soothing music helps calm jangled nerves, but then we all knew that.  Further, it helps promote a healthier digestive tract by reducing the flow of acid brought on by anxiety.  It helps elevate mood and also provides a lovely distraction for the mind.  Here are a few to try, or you may like to look for your own favorites on youtube.  Relaxation and de-stressing our minds and our bodies is necessary for our total health and healing. Enjoy!

Musical Therapy to Relax or Motivate  A place to begin and see what you might like.  Just click on the link.

Classical     Relax after a hard day's work with a book or some tea.

Relax by the Beach     I can't wait for Flip Flop Inauguration Day at the beach...wahooo!

Sweet Love Song   Naturally, this is dedicated to my sweethearts, of whom there are many..at least three ;)


http://www.natural-health-remedies.net/cures-for-IBS.html  Here is where I have found alot of useful information and I hope it helps!  I thought that there was nothing I could to to treat my symptoms but this article gave me hope and some new treatments to try out.
* My thanks to Bob Morris, D.O.M. for posting this information online.